Adequate sleep is important for physical and mental health and well-being. Sleep consists of several sleep cycles. During sleep, important processes take place in the body. Rest and relaxation phases alternate with deep sleep phases. Experiences are processed and learned information is stored. The amount of sleep needed varies from person to person, but most people require at least seven to eight hours of sleep per night. Melatonin helps reduce the time it takes to fall asleep. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Natural melatonin production begins after the onset of darkness and peaks between 2 and 4 AM, then decreases in the second half of the night. Melatonin is found only in small amounts in plant-based foods. Melatonin helps reduce the time it takes to fall asleep. To achieve this positive effect, 1 mg of melatonin should be taken shortly before going to bed.
Properties:
- With 1 mg melatonin
- The sleep hormone melatonin helps reduce the time it takes to fall asleep
- Easy-to-swallow mini-tablets
